Do you really know about buckwheat seeds? Here are 4 interesting facts!

Buckwheat is a plant of Nordic-Asian origin, rich in protein, starch and many minerals that contribute to the health of your body!

Another key feature of buckwheat seeds is their extremely energizing nature: the valuable proteins give us an important source of energy and vigor, ideal for athletes or for the cold seasons. And they are also gluten-free!

But beyond the benefits, there is much more: here are 4 little tidbits that (maybe) you didn't know.

Inside the Italian tradition

Buckwheat is the healthy base of two very famous Italian recipes. Do they come to mind?

One is polenta taragna, a polenta typical of the areas of upper Lombardy